Home Travel How to Avoid Altitude Sickness in Peru

How to Avoid Altitude Sickness in Peru


Imagine this: You have actually simply gotten here in the lovely Peruvian Andes, which is filled with marvelous mountains, strange ruins, and lively cultures.

The scale of Peru’s high-altitude websites in fact takes your breath away as you make your journey approximately the excessive heights of Machu Picchu or the awesome appeal ofCusco A hazardous danger for the careless tourist, acute mountain sickness might rapidly change your journey into a headache.

This blog site dives into all you require to learn about acute mountain sickness in Peru, supplying informative info and useful suggestions to make your journey to Peru’s high areas a breath of fresh air in every method.

Here is a summary:

What is acute mountain sickness?

Travelers who take a trip to high elevations, such as Cusco, Arequipa, Colca Canyon or Puno, where the atmospheric pressure and oxygen levels are much lower, might experience acute mountain sickness, frequently referred to as severe mountain illness (AMS).

Your body gets less oxygen at high elevations, which can trigger a range of signs, from small pain to major illness. Not everybody is at danger, it’s important to comprehend the medical impacts of elevation illness since extreme cases can be hazardous.

The bulk of tourists in Peru who get acute mountain sickness are those who show up by aircraft from a place with higher temperature levels and lower elevation. The unexpected modifications in elevation and temperature level, where the air is thinner, and it is cooler, are accountable for this.

Travel locations in Peru susceptible to acute mountain sickness

The varied landscape of Peru differs in elevation from seaside deserts to high mountain tops. It may be satisfying to take a trip to the nation’s high-altitude areas, however it’s essential to be knowledgeable about where acute mountain sickness is most likely to take place.

Here are a number of locations in Peru where acute mountain sickness is a prospective problem

  • Cusco: You can reach Machu Picchu and the Sacred Valley from Cusco, which lies around 11,000 ft. (3,400 m) above water level. Invest a day or 2 in Cusco before starting treks or walkings to greater elevations to permit acclimatization.
  • Machu Picchu: While the Inca castle is just about 7,970 feet (2,430 m) high, much of the walkings and routes that go there have high-altitude elements. A steady climb and acclimatization are essential if you desire to explore this natural treasure.
  • Arequipa: Also referred to as the “White City,” Arequipa sits at a height of around 7,660 ft. (2,335 m). Invest a couple of days getting used to the elevation before visiting the city or beginning treks to the Colca Canyon.
  • Lake Titicaca: At elevations of approximately 12,500 ft. (3,810 m), Lake Titicaca is the greatest accessible lake on the planet. When going to the Uros islands or other locations close by, be mindful of the elevation. The best method for making the journey throughout the crystal-clear waters is still increasing gradually.

Related read: Where to go in Peru Besides Machu Picchu

What are the signs of acute mountain sickness?

The bulk of tourists normally experience signs of acute mountain sickness 6 to 24 hours after rising over 9,842 ft. (3000 m). The minimized atmospheric pressure and oxygen levels can trigger a variety of signs.

The following are some traditional indications of acute mountain sickness

  • Headaches
  • Dizzy and upset sensation
  • Tiredness
  • Sleeping troubles
  • Respiratory concerns
  • Loss of hunger

Altitude illness typically lasts in between 2 and 3 days. This is common, considered that it takes a tourist in Peru about 2 days to accustom. There is constantly a method around an issue. In this scenario, mindful preparation is vital.

There are some suggestions to avoid acute mountain sickness. These suggestions originate from tourists who have actually checked out Peru before and from those who reside in the Peruvian highlands.

Avoiding the acute mountain sickness

Lake Humantay in Peru. How to avoid altitude sickness.
Lake Humantay in Peru. How to prevent acute mountain sickness.

Your high-altitude experiences in Peru do not need to be hindered by acute mountain sickness. You can lower danger and entirely delight in the Andes’ appeal with mindful preparation and smart choices.

Below are some vital approaches to ensure a happy and safe journey.

Take the best medication

The following are a few of the most popular medications utilized to treat and avoid acute mountain sickness and associated signs:

  • Altitude illness tablets (e.g., Sorojchi tablets, readily available in Peruvian drug stores)
  • Acetazolamide, branded as “Diamox,” is utilized to both avoid and treat high acute mountain sickness.
  • Paracetamol with Ibuprofen for Headaches
  • Gravol or Promethazine to ease queasiness.

Every drug store offers medications, and the personnel at your hotel or hostel will likewise have the ability to help you.

To avoid acute mountain sickness, you ought to take Diamox or Sorojchi tablets 1-2 days prior to rising to greater elevations. You ought to still work out care and increase your elevation slowly instead of rapidly.

Drink Coca Tea or Chew Coca Leaves

Traveler Vinicunca. How to avoid altitude sickness.
Traveler Vinicunca. How to prevent acute mountain sickness.

In the mountains of Peru, mate de coca, or coca tea, is the most typically taken in drink. You can quickly prepare coca tea yourself. Simply include some coca delegates warm water, wait a couple of minutes, then, if required, include some sweet taste.

Important: If you should send to a drug test for your task, keep away from coca tea. Even if the leaves just consist of a small quantity of drug, a drug test might still come out favorable.

Chewing coca leaves is rather popular to name a few. They declare it assists them focus much better and belongs of their culture. We’ve done it on a variety of strolls, consisting of the 5-day Salkantay Trek to Machu Picchu and the Rainbow Mountain Vinicunca journey, and it definitely assisted us.

Additionally, every traveler store offers coca leaves in the type of cookies or other deals with. They are the perfect “on-the-go” treat.

Adapt to the elevation slowly

Normally, it takes your body a couple of days to get used to the increased elevation. You ought to require 2 to 3 days to get utilized to it since of this. Due to the fact that they are situated at lower elevations,

The Sacred Valley and Machu Picchu ought to be seen initially after getting here in Cusco. After that, you can go on treking adventures, such as to Humantay Lake or the Rainbow Mountains.

Generally, you ought to prevent rising greater than 984– 1,640 ft. (300– 500 m) every day and take a day of rest every 1,968– 2,952 ft. (600– 900 m), or every 3– 4 days.Best of Cusco in 4 Days Tour This

Book directly with the tour operator

supplies all of that in one trip. Discover more information at the bottom of the short article.

Lomo saltado. How to avoid altitude sickness.
Eat low-fat meals and prevent fatty meals

Lomo saltado. How to prevent acute mountain sickness. Great low-fat foods consist of soups, rice, pasta, potatoes, bread, poultry, and fruit

, which supply your body with the energy it needs. A high-carb diet plan has actually been shown to enhance state of mind and is a clever technique to avoid acute mountain sickness. Differ it up and include lean protein, such as chicken, and some healthy fats, such as avocado or almonds. Because they take less oxygen for your metabolic process than fat and protein do, carbs are outstanding for you

Due to the fact that these foods take longer for your body to absorb,

Avoid consuming anything salted or velvety. Consuming salted food will make you lose water from your body more rapidly.

Due to the elevation, numerous tourists experience an absence of hunger after getting here. They consume to 40% less calories than normal as an outcome. Even if you do not feel starving, it’s essential that you consume adequate food when you get to your location.

  • Other suggestions to prevent acute mountain sickness Here are some other suggestions that you ought to follow to prevent the acute mountain sickness in Peru:
  • Drink a great deal of water: Add 1.5 l to your day-to-day use, as keeping your body hydrated is really crucial.
  • Avoid alcohol and do not do laborious activities: It’s suggested to prevent alcohol, cigarette smoking, and participating in laborious exercise in the very first 24– 48 hours.
  • Get Agua de Florida: It’s a small bottle of herbal-infused yellow fragrance. This one assists in case you are experiencing problem with elevation, headaches, or breathing concerns. Inhaling it is thought about to be useful.

Buy Oxishot

: A little dischargeable called Oxishot has up to 8 l of oxygen in it. It minimizes your headaches, weariness, and breathing troubles.

Acute Mountain Sickness (AMS) and Chronic Mountain Sickness (CMS)

Acute Mountain Sickness (AMS) and Chronic Mountain Sickness (CMS) are various symptoms of health problem that can accompany direct exposure to high elevation.

Acute mountain illness is instant and normally takes place within a couple of hours of rising to elevations above 2,500 metres (about 8,000 feet). The signs are explained above.

On the other hand, persistent mountain illness, likewise referred to as Monge’s illness, is a long-lasting health problem that establishes over years of living at high elevations. It’s identified by an overproduction of red cell in action to the extended absence of oxygen related to living at high elevations. This leads to a condition referred to as polycythemia, which thickens the blood and can result in lung high blood pressure, cardiac arrest and other major issues.

Chronic Mountain Sickness (CMS)

Chronic Mountain Sickness (CMS), or Monge’s illness, is the body’s adaptive action to long-lasting direct exposure to high elevation. The essential physiological action in CMS is a condition called polycythemia, where the body overproduces red cell in an effort to bring more oxygen to the tissues.

  • While this might appear advantageous, it increases the viscosity (density) of the blood, making it harder for the heart to pump blood throughout the body. Over time, this increased work on the heart can result in major issues, such as:
  • Right-sided cardiac arrest: The best side of the heart, which is accountable for pumping blood to the lungs for oxygen, can end up being bigger and deteriorated with time due to the increased pressure needed to press blood through the lungs.
  • Pulmonary high blood pressure: Increased blood viscosity can result in hypertension in the lungs’ arteries, impacting typical breathing.
  • Stroke: Thicker, slower-moving blood increases the danger of embolism, which can trigger a stroke if an embolism obstructs an artery in the brain.

Abnormal bleeding

: Although uncommon, some clients with persistent mountain illness might experience irregular bleeding due to modifications in blood clot systems.

As CMS impacts numerous organ systems, clients might likewise experience non-specific signs such as tiredness, lightheadedness and minimized physical endurance. As CMS advances, clients might establish cyanosis (purple or blue coloring of the skin) due to bad oxygen shipment to the body’s tissues.

It’s crucial to keep in mind that CMS is a negative response to high elevation and is not experienced by everybody who resides in such conditions. Some populations are genetically adjusted to living at high elevations and do not establish CMS. Medical intervention, consisting of targeted medication and suggestions on way of life modifications, can assist those who are negatively impacted.

Personal experience with acute mountain sickness

  • Each year, we invest a big quantity of our time in high-altitude areas, such as Puno, Cusco, Arequipa or Huaraz. Because of that, we are aware of the value of getting utilized to the elevation and how to avoid it.
  • What personally assisted us the most were the following things:
  • Take Soroche tablets 1-2 days before flying out to high locations.

Drink a great deal of water and coca tea to keep the signs low.

Couple at Machu Picchu - exploor Peru. How to avoid altitude sickness.
Everyone responds in a different way to locations found at high elevations, however it’s really crucial to take the best procedures to prevent investing your vacations in your hotel space or at the health center.

Navigating acute mountain sickness in Peru Couple at Machu Picchu– exploor Peru. How to prevent acute mountain sickness.

  • Altitude illness provides a barrier when checking out Peru’s high-altitude treasures, which are an enjoyment to find. T
  • o make your journey much safer and more enjoyable, bear in mind these crucial lessons:
  • Gradual climb and acclimatization are your finest allies.

Keep yourself hydrated, make clever food options, and look for medical suggestions when essential.Best of Cusco in 4 days tour Don’t press your restrictions, and take note of your body.

If you think about all of these points, then you can find our

with no doubts and concerns with acute mountain sickness.

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Rainbow Mountain in Peru with exploor Peru.
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Cusco schedule

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You’ll be chosen you up at around 6:45 am to start checking out the primary websites of the Sacred Valley. You’ll check out locations such as Moray, the Maras salt mines, Ollantaytambo, as well as stopping at a standard chicheria to sample Inca beer and a regional fabric.Aguas Calientes At the end of this improving trip, you’ll have 2 alternatives: go back to Cusco or continue to Aguas Calientes, where you’ll check out Machu Picchu the next day.

Lunch is consisted of, and you’ll remain over night in either Cusco or


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Embark on a remarkable 2 hour assisted trip of the most crucial locations within the Machu Picchu ruins. Discover its remarkable history and immerse yourself in Inca culture as your guide reveals exceptional structures that display ancient knowledge at its finest.

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Breakfast and lunch are consisted of. Overnight in Cusco.

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Book directly with the tour operator

Situated at an elevation of 4200m, this covert gem is surrounded by marvelous glacier mountains that use awesome views. After a 1.5-2 hour walking, you will be among the fortunate tourists to delight in the relaxing appeal of the blue-green Humantay Lake with the snow-capped Mt. Humantay as a background.

  • Breakfast and lunch are consisted of. Overnight in Cusco.
  • Nice to have:
  • Entrance, shuttle bus and train bus tickets for Machu Picchu are consisted of.

Trekking poles, emergency treatment package and oxygen for the treks consisted of.

Archaeological website Moray in Peru.(*)
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